Uncover Your Superhuman.

Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.

EXPERIENCE PNOĒ

The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.

Trusted by

Built for your fitness journey

Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:

Weight loss

Metabolic slowdown is the No 1 reason diets fail.

8%

weight loss avg.

Athletic pERFORMANCE

O‍2 flow through the lungs, heart, and cells is the hallmark of performance.

14%

reduction in race times.

Longevity

O‍2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.

5.2%

reduction in biological age.

HOW PNOĒ PRECISION WORKS

How PNOĒ works

Measure with clinical precision
Metabolism
VO2 Max
Fat-Carb Burn
Cellular function
Heart & Lung
Fitness
Biological Age
Training Zones
Mobility
Cognition
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A personalized holistic program that includes everything required for success.

Nutrition

A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.

Workout

Training based on your limitations and tailored to any equipment or program you’re using.

A woman wearing a medical mask with a tube attached to it
ANALYSIS

A deep dive into your metabolic, lung, and heart fitness with an expert.

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You’re in good hands.

steve tague

As an Over 50 athlete himself, Steve Tague has overcome the challenges of aging to become a 3x World and US Indoor Rowing Champion, and World Record Holder. He's a Certified Personal Trainer and Nutrition Coach with the National Academy of Sports Medicine, a Certified Rowing Coach with Concept2 and has been a member of their US Indoor Rowing Team. Rowed to Fitness specializes in strength, fitness and indoor rowing based personal training, coaching, and programs for athletes and adults Over 50. Through metabolic testing, exercise and nutrition, we'll help you reach, or even exceed your goals. Whether it's to win an upcoming competition, lose weight, get fit, or improve longevity, join Steve on the Rowed to Fitness!

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Discover why metabolic analysis is relevant for all fitness and health goals

The gold-standard in heart, lung, cell, metabolic tracking

PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.

Ryan Atkins

Spartan Racing World Champion

Lindsay Webster

Spartan Racing World Champion

Uncover your superhuman stories

Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.

Here’s how they did it

Optimize your nutrition with the help of our registered dietitians and AI-powered app

DATA DRIVEN INSIGHTS FOR A BETTER YOU

PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.

Cells

5 years reduction
in biological age

VO₂ max

3.5 ml/min/kg
increase in VO₂ max

Lung Fitness

17% reduction
in lung disease risk

Cognition

4% increase
in cognitive function

Fat Burn

3% increase
in fat burn efficiency

Mobility

5.2% increase
in lung capacity

Heart Fitness

17% reduction
in heart disease risk

Breathing
Mechanics

7% decrease
in breathing rate

Metabolism

7% increase
in metabolic rate
BIOLOGICAL AGE

50,000+

Metabolic profiles analyzed to develop our methodology

1,000+

Peer reviewed studies supporting our approach

40,000+

Programs delivered

Get started with rowed to fitness today

Explore program options and take advantage of our limited Metabolic and Training Packages
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